Keep the day in one place
Connect Google Calendar so planning is not split across apps. Your Google events come into Intenora, and your Intenora day can update Google Calendar on its own.
Personal alignment · Daily practice
Turn What Matters Most Into What You Actually Do Every Day.
A web app that works in any modern browser — laptop, desktop, or phone. The same account installs as an Android or iPhone app. Same login. Same data. The loop is North Star, today’s intention, Today’s 3, Close day, then weekly review.
Intenora = inten (intent) + ora (now / time). Intent in the present moment.
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Intenora app
Use it in any browser on your computer or phone. Or install the Android / iPhone app. Same account. Same tracker. Data stays in sync on intenora.com.
- North Star
- Today’s intention
- Today’s 3
- Close day
- Weekly review
Not Just Another Task Tracker
Most productivity tools help you get more done. Intenora helps you make sure you are doing the right things.
Start with your North Star. Set today’s intention. Pick Today’s 3. Close the day at night. Review the week. Alignment is measured separately from completion.
Most trackers measure activity. Intenora measures alignment.
Track today. Align with your true intention.
Your Life, Connected
North Star → today’s intention → Today’s 3 → Close day → weekly review. Alignment is scored separately from completion.
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01
North Star
The life you are steering toward. Today shows it read-only at the top.
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02
Today’s intention
One sentence for this day. It should serve the North Star.
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03
Today’s 3
Three tasks you add. They stay empty until you choose them.
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04
Close day
In the evening, log state, importance, a trigger, and one sentence.
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05
Weekly review
Look back on the last seven days. Alignment is not the same as completion.
Six areas. One life. Your definition of what matters.
Use Intenora to define what matters across the areas of life that are important to you. You decide what each category means and where you want to grow.
Spiritual
Meaning, prayer, meditation, intention (yours to define)
Health
Body, rest, movement, care that keeps you able
Wealth
Work, craft, money stewardship, contribution
Happiness
Joy, play, hobbies, beauty for its own sake
Family
Spouse, kids, parents, or chosen family and community
Home
Place and space, from watering plants to a calmer room
Why these six, and how each one is yours to define? Read: The six life categories →
See it in practice
The same tools, with a clearer job: goal tracking and daily planning that stay tied to personal alignment, not a longer checklist.
Name the direction first
Write a North Star, then set Manifest Intentions for the months ahead. The rest of the tracker has something real to answer to.
Plan Your Month
Turn your bigger intentions into concrete goals you can act on. Subtasks stay visible so progress is not a guess at month-end.
Plan Your Day
Know what matters today, not just what happens to be urgent. Work, health, family, and the rest sit in one view, tied back to your North Star.
Keep the important things returning
Set a habit once. Daily, or days you choose. It comes back without being retyped, which is how intention survives a busy week.
Track Your Progress
Completion and alignment are separate scores. Completion is what you finished. Alignment is whether the day served the North Star.
Emotional · Mental · Importance
Notice what keeps a high state, and what knocks it down.Reflect
Learn from your days instead of simply recording them. State Management logs emotional and mental state, Importance, and the triggers that pull you off.
Want a walkthrough of a real day? Read: A day with Intenora →
What Changes When You Start Living Intentionally?
A simple picture of the first stretch. Nothing is promised. This is how the practice can unfold if you stay with it.
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Day 1
Define your North Star and what matters most.
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Week 1
Set today’s intention, pick Today’s 3, and close the day at night.
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Month 1
Begin seeing patterns between what you say matters and how you actually spend your time.
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90 Days
Build a clearer picture of what is working, what isn’t, and where your life is becoming more aligned.
How to use it
See a full day in the tool
From morning setup on desktop to drag-and-drop calendar blocks and quick updates on your phone. A practical walkthrough with screenshots.
Updates
What shipped, and what is next
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Health Metrics is live Live Sleep, glucose, daily weight, two blood pressure readings with heart rate at capture averaged for the day, eating window, energy, and personal markers now have a full daily entry and trend view with local pattern insights. No longer in beta.
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State Management is live Live Emotional and mental state, Importance level, and trigger awareness with local pattern insights. No longer in beta.
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Outlook calendar Microsoft Outlook sync is next. Google Calendar is already available in the tracker.
Future
Coming Next
Intenora is evolving from a tracker into an intelligent personal alignment system.
Future capabilities may help you notice patterns between your intentions, goals, actions, and reflections. That work is not in the product today. When it arrives, it should stay in service of the same loop you already see here.
Feedback
Help me improve
If something is confusing, broken, or missing, write me at Suganth@AruviConsultancyServices.com. I read these.
Your life is shaped by what you do repeatedly.
Start with what matters. Then make it part of your day.
Simple pricing
When you are ready, here is how access works.
Annual Access
$9.99 / year
Full access to daily tracking, intentions, monthly goals, and cloud sync. Billed yearly if you want to keep the habit without thinking about it every month.
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