Use it in any browser, or install the phone app. Same account. Then run the day and close it at night.
Use Intenora in any browser on your computer or phone. Same login if you also install the app. On Android, open intenora.com in Chrome and tap Download for Android. On iPhone, open the site in Safari, tap Download for iPhone, then Share → Add to Home Screen.
Use Continue with Google or email / username and password. Browser and installed app share the same intenora.com account.
Optional. Default off. Open the installed app (or the signed-in tracker) → Reminders near your account. Turn Master On and Allow. That only registers this device. Evening close and morning intention apply after On + Allow. iPhone: open the Home Screen icon, not a Safari tab. Laptop browser: the site works fully; push is most reliable on the phone app.
Write one sentence for the life you are steering toward. Edit it in Intentions. Today shows it read-only at the top.
Set today’s intention as its own sentence. The three tasks stay empty until you add them — from a daily task, a monthly goal, or by typing. They are not the intention.
In the evening, tap Close day. Log state, importance, one trigger, and one sentence. About twenty seconds. You can edit the same night.
Open Week anytime (Sunday is the usual moment). Intenora drafts the last seven days from your numbers. Add a note and Save.
You’re offline. If you already signed in, today’s changes save on this device and sync when signal returns. Sign-in, Stripe, and Google Calendar need a network.
Health and State keep their own Save. Use Export this week for a markdown summary, or Export Data for the full Health / State files on this device.